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Mantras and Writing Prompts

"To accept ourselves is to accept the fact that what we think, feel, and do are all expressions of the self at the time they occur."

Nathaniel Branden, 2011

Spending time reflecting may not be appealing, especially when dealing with strong emotions. Allowing your brain the time to pause and create meaning is crucial for our ongoing growth and development.

Writing does not come naturally to everyone. To help simplify your reflection practice, try using these mantras and journaling prompts.

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Week 1 prompt.png

Week 2 quote.png

Week 2 prompt.png

Week 3 quote.png

Week 3 prompt.png

Week 4 quote.png

Week 4 prompt.png

Week 5 quote.png

Week 5 prompt.png

Week 6 quote.png

Week 6 prompt.png

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